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Feelin’ a Little Prickly?

Posted March 21st, 2012

By Marianne Hart, Author for Green Life Studios

Opuntia

Opuntia in San Diego

Do you recognize this spiny fellow?

Opuntia on Adobe Wall

Opuntia and Adobe Wall

These beautiful creations can be found  in all of the deserts of the American Southwest and our southern neighbor, Mexico, and represent about a dozen species of the Opuntia genus. Their fleshy, flat pads remind me of a beaver’s tail with tiny, barbed spines. They produce beautiful yellow, red and purple flowers which erupt from pear shaped pods a little smaller than your fist.

Opuntia with fruit

Opuntia Fruit

The red, juicy flesh of the pods are called ‘tunas’ and are very sensual but seedy fruits. The young paddles or ‘nopalitos’ are very good eating as well. They look a little scary to prepare but it is really worth it.  Slicing off the outer layer and spines, diced up and fried up with onions, chiles, tomatoes and jalapenos with some scrambled eggs mixed in and “oh yeah” you have a great breakfast. (It’s known to be a good ‘hangover cure’ as well … just sayin!)  (Be sure to boil the nopalitos in salted water prior to adding to the frying pan as they can be slimy. I learned the hard way!) They are chock full of vitamin C and many people swear by them for stabilizing blood sugar and lowering bad cholesterol.

Opuntia Paddles

Opuntia Paddles

These cacti were also central to Aztec symbolism and are represented on the Mexican Flag.

I think that these gorgeous, ancient looking cacti are a real gift and are stunningly beautiful!


15 species of prickly pear cactus

BEARDED PRICKLY PEAR
Opuntia strigil

Desert: Chihuahuan Desert
Height: Up to 3 feet
Pads: Small, oblong, yellow-green with short, colored spines
Flowers: Cream-color
Fruit: Small, bright red
Elevation: 3,000-4,500 feet

BEAVERTAIL CACTUS
Opuntia basilaris

Desert: Great Basin, Mojave, Sonoran
Height: 12-18 inches
Pads: Shaped like a beaver’s tail, gray-green to 13 inches
Flowers: Bright rose, 2-3 inches
Fruit: Oval to 1.5 inches, gray -brown, dry at maturity with many seeds
Elevation: 0-9,000 feet

BLIND PRICKLY PEAR
Opuntia rufida

Desert: Chihuahuan near Big Bend, Texas
Height: Up to 6 feet
Pads: Circular, 6 inches, covered with velvety hairs and reddish glochids
Flowers: Bright yellow, orange with age
Fruit: Red and fleshy
Elevation: 2,000-3,500 feet

BROWN-SPINDED PRICKLY PEAR
Opuntia phaeacantha

Desert: Great Basin, Mojave, Sonoran and Chihuahuan
Height: 2-3 feet
Pads: Oblong, blue-green, 4-6 inches
Flowers: Yellow, sometimes red at the base
Fruit: Plump, juicy red or purple
Elevation: 2,000-8,000 feet

ENGLEMANN’S PRICKLY PEAR
Opuntia engelmannii

Desert: Sonoran and Chihuahuan
Height: Up to 5 feet
Pads: Blue-green, 12-inch circular or oblong
Flowers: Yellow to peach with age
Fruit: Large, juicy, reddish purple
Elevation: 1,500-6,200 feet

HEDGEHOG PRICKLY PEAR / PORCUPINE PRICKLY PEAR
Opuntia erinacea

Desert: Mojave, Great Basin
Height: 12-18 inches
Pads: Spiny, 5 inches
Flowers: Bright yellow or rose
Fruit: Very spiny
Elevation: 1,500-7,500 feet

LOW PRICKLY PEAR / SMOOTH PRICKLY PEAR
Opuntia humifusa

Desert: Great Basin, Mojave, Sonoran and Chihuahuan
Height: Up to 2 feet
Pads: Oval or round, 3-6 inches
Flowers: Sulfur yellow with red base
Fruit: Pear-shaped and hairless
Elevation: 0-5,500 feet

NEW MEXICO PRICKLY PEAR / PURPLE-FRUITED PRICKLY PEAR
Opuntia phaecantha

Desert: Chihuahuan Desert
Height: Up to 3.5 feet
Pads: Green, 4-6 inches with downward spines
Flowers: Bright yellow, 2 inches
Fruit: Pear-shaped, reddish purple
Elevation: 500-3,000 feet

PANCAKE PRICKLY PEAR
Opuntia chlorotica

Desert: Mojave and Sonoran
Height: Up to 7 feet
Pads: Circular, bluish, arising from a thick, round trunk
Flowers: Yellow with red centers
Fruit: Fleshy, purple-gray
Elevation: 2,000-6,000 feet

PLAINS PRICKLY PEAR
Opuntia polycantha

Desert: Great Basin, Mojave, Sonoran, Chihuahuan
Height: 6-12 inches
Pads: Oval, 3-4 inches, blue-green
Flowers: Reddish-orange to yellow, 2.5 inches.
Fruit: Very spiny, to 1.5 inches, tan and dry when ripe
Elevation: 4,000-10,000 feet

PURPLE PRICKLY PEAR
Opuntia violacea

Desert: Chihuahuan
Height: Up to 3.5 feet
Pads: Oblong, bluish purple, with long black or white spines
Flowers: Yellow with red centers
Fruit: Oval to 1.5 inches, green
Elevation: 3,000-5,500 feet

SANTA RITA PRICKLY PEAR
Opuntia violacea

Desert: Chihuahuan
Height: Up to 6 feet
Pads: Hairless lavender to purple
Flowers: Lemon-yellow
Fruit: Oval to 1.5 inches, green
Elevation: 1,500-7,500 feet

SPINY-FRUITED PRICKLY PEAR
Opuntia spinosbacca

Desert: Chihuahuan Desert, Big Bend, Texas
Height: Up to 4 feet
Pads: Elongated, yellow-green with orange spines
Flowers: Yellow-orange with red bases
Fruit: Spiny, fleshy, yellow-green
Elevation: 2,000-3,000 feet

TEXAS PRICKLY PEAR
Opuntia lindheimeri

Desert: Chihuahuan
Height: Up to 5.5 feet
Pads: 10-inch oval with translucent yellow spines
Flowers: Yellow
Fruit: Purple with white top
Elevation: 0-4,600 feet

TUBEROUS PRICKLY PEAR
Opuntia macrorhiza

Desert: Sonoran and Chihuahuan
Height: 6 inches
Pads: Dark green or blue-green
Flowers: Yellow, red centers or all red
Fruit: Juicy and spineless
Elevation: 2,000-9,000 feet

Arsenic in Juice: New Study Prompts Action

Posted December 16th, 2011

Baby Drinking Apple Juice

Child Drinking Apple Juice

By KEVIN DOLAK
Nov. 30, 2011

An investigation into trace amounts of arsenic found in bottled juice has prompted advocacy group Consumers Union to urge the Food and Drug Administration to lower its standards for arsenic levels in juice drinks.

The results of the study released Wednesday indicate that 10 percent of juices tested had total arsenic levels greater than the FDA’s standard for drinking water of 10 parts per billion (ppb), while 25 percent of juices also had lead levels higher than the FDA’s bottled water limit of 5 ppb.

Consumer Reports tested 88 samples of popular brands of grape and apple juice sold in the United States, including Mott’s, Minute Maid and Welch’s. Most of the arsenic detected in Consumer Reports’ tests was a type known as inorganic, which is a human carcinogen.

The testing and analysis has led Consumers Union, the advocacy arm of Consumer Reports, to urge the federal government to establish a standard of 3 ppb for total arsenic and 5 ppb for lead in juice.

“We’re concerned about the potential risks of exposure to these toxins, especially for children who are particularly vulnerable because of their small body size and the amount of juice they regularly consume,” said Urvashi Rangan, Ph.D., director of safety & sustainability at Consumer Reports.

Although federal standards exist for arsenic and lead levels allowed in bottled and drinking water, there are no limits defined for fruit juices, a mainstay of many children’s diets.

In a statement to ABC News regarding the new Consumer Reports data the FDA — which stated in September 2011 amid public controversy that apple juice consumption poses little or no risk — said it is now gathering further information.

“A small percentage of samples contain elevated levels of arsenic. In response, the FDA has expanded our surveillance activities and is collecting additional data,” the agency said.

The FDA’s statement on the safety of drinking apple juice.

Michael Landa, acting director of the FDA’s Center for Food Safety and Applied Nutrition told two advocacy groups last week that the agency will collect and analyze juice samples from U.S. retailers to determine “the prevalence of arsenic in juice and to better understand the species of arsenic found in juice,” according to Food Safety News.

The Juice Products Association responded by saying that the study is incongruous.

“Juice is not water. To compare the trace levels of arsenic or lead in juice to the regulatory guidelines for drinking water is not appropriate,” the JPA said in a statement.

Consumer Reports also analyzed the Centers for Disease Control and Prevention’s data on arsenic in the urine of men and women who were willing to report their food and drink consumption for 24 hours prior. Analysis showed that people who reported drinking apple or grape juice had, on average, about 20 percent higher levels of total urinary arsenic than those subjects who did not.

Patty Lovera, assistant director of Food & Water Watch, said it’s important that the FDA establish an appropriate amount of arsenic acceptable in juice.

“This is movement, and so that’s encouraging, but we really want to see the agency get to a point where they figure out the right level,” she said.

Just over a week ago, the FDA announced the results of its own testing of apple juice — most of which is produced in the U.S. The agency found that eight samples out of 160 had arsenic levels that exceeded their own “level of concern” for total arsenic.

Echoing Lovera and Consumer Reports’ advice, ABC News’ Chief Health and Medical Editor Dr. Richard Besser also says that the FDA needs to set a standard for apple juice for industry. The standard should probably be lower than what FDA is currently using, according to Besser.

The divisive subject reached a fever pitch in September when Besser confronted Dr. Mehmet Oz on “Good Morning America” for what he called “extremely irresponsible” statements Oz made on “The Dr. Oz Show” in an episode focusing on the dangers of trace levels of arsenic present in many popular brands of apple juice. Oz’s statements at the time were said to be misleading and needlessly frightening to consumers.

Dr. Besser spoke on the subject on “Good Morning America” on Wednesday, explaining the faultiness of the information provided by the FDA and stating that he feels the agency should hold the juice industry accountable.

“Back in September the FDA made a number of statements that reassured me. I’m much less reassured now. They published the test online, but withheld eight results that were very high,” Besser said.

abc NEWS logo

Arsenic in Apple Juice — Dr. Oz’s Extensive National Investigation

Posted December 16th, 2011

Update: Consumer Reports is out with its investigation into arsenic in the food supply. It found 10% of apple juice and grape juice samples had total arsenic levels above the drinking water standard of 10 parts per billion. Consumer Reports also found that the majority of the arsenic in the tested juice was inorganic, the kind to cause cancer.

The Dr. Oz Show has been communicating with the FDA since the original broadcast in September. The FDA sent letters to the show in September saying that the majority of arsenic in apple juice is organic or the “harmless” kind. In a conference call with The Dr. Oz Show in October and in an email sent on November 29th, the FDA says it’s researching the new evidence suggesting the majority of arsenic in apple juice is inorganic. In addition, the FDA told The Dr. Oz Show that there are two forms of organic arsenic in apple juice that are potentially harmful.

The Dr. Oz Show has learned that the FDA is re-evaluating the level of concern for juice, currently at 23 parts per billion. The FDA’s level of concern was based on an assessment that did not include the risk of cancer from arsenic.

The FDA also disclosed new data from the monitoring program for arsenic in juice. Nine previously undisclosed test results reveal arsenic levels above the current level of concern, 23 parts per billion.

American apple juice is made from apple concentrate, 60% of which is imported from China. Other countries may use pesticides that contain arsenic, a heavy metal known to cause cancer. After testing dozens of samples from three different cities in America, Dr. Oz discovered that some of the nation’s best known brands of apple juice contain arsenic. In the spirit of full disclosure, below you’ll find all the test results, statements and information you need to keep your family safe.

Orange Juice’s ‘Secret Ingredient’ Worries Some Health-Minded Moms

Posted December 16th, 2011
Oranges and juice

A fresh glass of orange juice and oranges are seen here in this undated photo. (Getty Images)

Dec. 16, 2011

Natalya Murakhver, a New York food writer and mother of an 18-month year old daughter, loved her premium brand orange juice — the “100 percent pure” and “not from concentrate” kind that comes in the colorful carton and tastes consistently delicious.

That is, until she said she learned from her first-time moms group that there’s a “secret ingredient” in all premium orange juices that companies are not required to put on their labeling.

Now, after writing Whole Foods, she refuses to buy her favorite, “365″ juice, amid uncertainty about its contents.

“One of the moms said she had read about [how the juice is made] and they held it in tanks for up to a year and it pretty much lost all of its flavor and had to be reinvigorated with these flavor packs, which are essentially chemicals,” said Murakhver, 40, and co-author of “They Eat What?: A Cultural Encyclopedia of Weird and Exotic Food from around the World.”

For the last 30 years, the citrus industry has used flavor packs to process what the Food and Drug Administration identifies as “pasteurized” orange juice. That includes top brands such as Tropicana, Minute Maid, Simply Orange and Florida Natural, among others.

Murakhver said the addition of the flavor packs long after orange juice is stored actually makes those premium juices more like a concentrate, and consumers need to know that.

Experts estimate two-thirds of all Americans drink Florida orange juice for breakfast, and companies spend millions on their marketing campaigns touting its health benefits.

The “not from concentrate” brands appeared on store shelves sometime in the 1980s to differentiate them from frozen juice and other bottled concentrates. Despite its high price tag — now up to $4 a carton — sales of the premium brands have soared.

But those juices don’t just jump from the grove to the breakfast table.

After oranges are picked, they are shipped off to be processed. They are squeezed and pasteurized and, if they are not bound for frozen concentrate, are kept in aseptic storage, which involves stripping the juice of oxygen in a process called “deaeration,” and kept in million-gallon tanks for up to a year.

Before packaging and shipping, the juice is then jazzed up with an added flavor pack, gleaned from orange byproducts such as the peel and pulp, to compensate for the loss of taste and aroma during the heating process.

Different brands use different flavor packs to give their product its unique and always consistent taste. Minute Maid, for example, has a distinctive candy-sweet flavor.

Kristen Gunter, executive director of the Florida Citrus Processors Association, confirmed that juices are blended and stored and that flavor packs are added to pasteurized juice before shipping to stores.

Flavor packs are created from the volatile compounds that escape from the orange during the pasteurization step.

But, she said, “It’s not made in a lab or made in a chemical process, but comes through the physical process of boiling and capturing the [orange essence].”

The pasteurization process not only makes the food safe, but stabilizes the juice, which in its fresh state separates. Adding the flavor packs ensures a consistent flavor.

The United States Department of Agriculture (USDA) grades the quality of the juice based on color, flavor and defects.

“To get grade A, we have to blend it,” she said. “Because oranges and their growing seasons vary, both the Valencia — ‘king of the oranges’ — and its lesser cousin, the Hamlin, are combined in the process.

“A processor is faced with harvesting the crop and giving the consumer some sense of what [he or she] might be getting,” she said. “You buy branded orange juice, you kind of want it to taste, generally, the same. That expectation is met by blending different varieties and, in order to blend, storage is involved.”

The Food and Drug Administration does not require adding flavor packs to the labeling of pasteurized juice (which includes the from-concentrate as well as the not-from-concentrate versions), because, “it is the orange,” said Gunter.

Non-pasteurized juice must be labeled as such, with warnings about potential pathogens. These regulations have been in place since 1963, she said.

As for the New York City mothers, Gunter said, “I don’t think there has been a large outcry.”

“If consumers have the false impression that pasteurized orange juice is not heated or treated because they have a picture of an orange on the carton, then they are not informed,” said Gunter.

“There’s a lot of literature and movies taking the food manufacturers to task on food preparation,” she said. “We have left the farms and it’s just not possible to feed everybody. I love the raw-food crowd, but we cannot get that many oranges out to that many people before they go bad in refrigeration.”

But Alissa Hamilton, a former food and policy fellow at the Institute of Agriculture and Trade, said that modern technology is so “sophisticated” that these flavor pack mixtures “don’t exist in nature.”

“They break it down into individual chemicals,” she said. “The flavor of orange is one of the most complex and is made up of thousands of chemicals.”

“They are fine-tuned so each company has its trademark flavor,” said Hamilton, who is author of the 2009 book, “Squeezed: What You Don’t Know About Orange Juice.

One that is used in a variety of foods, including alcoholic beverages, chewing gum and as a solvent in perfumes, is ethyl butyrate.

According to Doug Kara, a spokesman for the FDA’s food safety division, the chemical is “generally recognized as safe as a food additive for flavoring.”

“The orange juice companies market their premium brands as fresh-squeezed and better than concentrated,” said Hamilton. “But it’s a heavily processed product.”

She advises on the blog, Civil Eats, that the freshest orange juice can be bought in May when the bright and flavorful Valencia oranges are harvested and have “not spent months in storage.”

She adds that consumers can eat a whole Florida orange, which is higher in vitamin C than processed juice and much tastier.

As for health risks, Hamilton said, “I don’t know,” but many of the oranges used for juice come from mega-producer Brazil, where regulation of pesticides is not as stringent as in the U.S.

Still, according to the FDA’s Karas, “We do screening of imports, and imported foods need to meet the same standards as do foods grown or produced domestically.” Mothers such as 36-year-old Yujin Kim, who has a 3-year-old and a 4-month-old, said she is concerned about what is in her orange juice.

“It’s not arsenic but still something I didn’t know I was drinking, so I ended up researching juice machines and bought one today,” said Kim, who lives in New York City. “I definitely will not be buying any juice from now on.”

“It makes sense that they would need to add chemicals for it to last through the transit time and for the consumers to buy and store at home,” she said. “It’s just wrong that they aren’t being transparent about it. We as a consumer have a right to know exactly what’s in the foods we are buying.”

Her friend, Murakhver, said she has been buying “365″ from Whole Foods “for years” and was under the impression that “all the ingredients were disclosed.”

“It’s arguable if it’s bad for you or not. Still, it’s a secret ingredient and no one seems to know about it,” she said. “‘Oranges’ is all it says on the label — a perfect product.”

Concerned, Murakhver wrote to Whole Foods and got an email response, which she shared with ABCNews.com.

Whole Foods spokesman Julie Campbell wrote that she was unable to disclose the name of the company that makes its orange juice, “as that information is proprietary.”

“Flavor Packs are typically made by fractional distilling the oil from orange peel; essentially concentrating the components,” she wrote. “Flavor packs are used by other brands to standardize their products. We accomplish the same thing by blending orange juice from different varieties and parts of the season together.”

“I don’t know what that means,” said Murakhver.

“There hasn’t been a day in the last three years that we’ve not had it in the fridge and at the top of the shopping list with the milk,” she said. “We are going to get a juicer and eat fresh fruit every morning and try to get our sugar high from fresh fruit.

“I like vintage champagne, not vintage orange juice,” said Murakhver.

abc NEWs logo

Finger Limes – California’s New Caviar

Posted October 10th, 2011

By DeeAnn Schuttish – Designer and Owner, Green Life Studios

Finger Lime and Oyster

Finger Lime and Oyster

Hopefully not the next açai berry, but sure to be the next fun foodie fad, are Finger Limes.  Discovered in the back yard of a neighbor’s house is this miniature citrus, wearing miniature leaves, and limes the size of long olives.  Squeeze the middle and out pop the crystal-like, crunchy beads that are the lime’s pulp, ready to sprinkle on salads and oysters, substitute for caviar on canapés, zest a salsa, top sushi or perhaps “spike” a punch bowl.

Native to the Australian rainforest, this curious fruit was introduced to Californians by UC Riverside, coming to the university as a gift many years ago, and released to the nursery trade only 8 years ago.  The very small fruit comes in a variety of pulp colors. While the one I tasted sported clear lime green beads, others can be pink, or even red.

Finger Limes Come in Many Colors

Finger Limes Come in Many Colors

Some folks describe the pulp’s texture as “pop rocks”.

The Finger Lime I tasted was found here in San Diego in early October, however,  November to January is peak season for Finger Limes.  Look for these curious fruits at the Santa Monica Farmers Market and Whole Foods at stores in Southern California.

~ DeeAnn Schuttish, Owner, Green Life Studios

Veggie Gardening in the Fall? – San Diego’s Unique Growing Season

Posted October 2nd, 2011

By Marianne Hart, Author, Green Life Studios

Summer veggies out, fall veggies in!

Bowl of Fall Vegetables

Cool Season Veggies.

Autumn is time to think about planting cool season veggies. San Diego is a unique area in that it has a vegetable growing season all year long! Yes, scrumptious garden veggies can still happily adorn your plates and fill your soup bowls into early December!

The warm fall days and crisp evenings lend themselves perfectly to growing an abundance of veggies such as beets, carrots, turnips, spinach, broccoli, shallots, potatoes, radishes, cauliflower, mustard greens, leeks, lettuce, kohlrabi, parsnips, endive, celery, cabbage, kale, parsley, peas, Brussels sprouts, chard, garlic and rutabagas.

Some of the above mentioned plants are available as transplants at most local nurseries such as Brussels sprouts, cabbage, cauliflower, celery, and onions. Using transplants saves about six weeks of growing time. The remainder of the veggies would need to be started from seeds.

Locate your garden in an area with at least seven hours of full sun exposure. Often, vegetables thrive  when a garden plot is located on the south side of a building which receives full sun. The structure can also serve to block the northerly winds. Avoid areas near tree root systems which can rob vegetables of nutrients and moisture.

French Breakfast Radishes

French Breakfast Radishes

Work organic materials into your soil (yes, it’s work but it will pay off!) such as peat moss and compost. Fish and seaweed emulsions also work great  to provide nutrients – they come in liquid form and are mixed with water. Spade and work your soil well. Water the whole area well and let settle a couple of days. While the soil is still moist, sow your seed.

Take care to not transplant your vegetables in the heat of the day but towards the cool of the evening. This will make the transplanting experience less of a shock to your plants.  Water them right away.

Plant more seeds than you need and thin your plants later if you have to. Irrigate weekly until the rainy season arrives – usually in late November.

Keep your weeds under control – there won’t be as many this time of year.

Raised Kitchen Garden

Lettuce Garden

Mark your calendar and spray every ten days with a spray that contains Bacillus thuringiensus (Bt). Bt is a biological spray that won’t harm helpful insects. Cabbage worms on all the cole crops and many other vegetables are a major threat, however insects will be fewer. Be faithful about this and you will never have a worm problem!

During the hot, dry Santa Ana winds, sprinkle your garden with water twice a day.

The harvest period for many of these cool-season veggies will begin in mid-November. Some, like radishes and leaf lettuce, will be ready earlier and others, like Brussels sprouts, will be later.

Fall Vegetable Soup

Fall Vegetable Soup

Gauge the time you think you will be willing to devote to tending your garden and plan your garden plot size accordingly. Try not to overwhelm yourself.  If this is your first garden experience, you want to enjoy it!

Take care not to plant cool season veggies during the warm summer weather growing season or the other way around. Your plants will not do well.

Love your plants and sing to them! They will love you back!

Happy fall gardening in sunny San Diego!!

This cabbage, these carrots, these potatoes, these onions … will soon become me. Such a tasty fact!

- Mark Garafalo